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At the CVAC, we are
dedicated to providing a wide
range of activities for all fitness levels. Here are some of the programs we offer.

The Circuit Workout
Burn fat - build muscle with the Circuit Workout. Begin a
new fitness routine, or supplement your present routine, with the CVAC instructors.

Yoga, Pilates, Power Vinyasa Yoga
CVAC's certified instructors will lead classes on Sunday through Friday. Wear loose comfortable clothing. Call (440)-543-5141 ext. 108 for dates and times.

The Interval Circuit Clinic
A popular workout. This VERY EFFECTIVE program includes segments of intense weight training coupled with high-powered aerobic work. Lose fat, gain muscle, and have some fun. Studies have shown that interval circuit training is superior to aerobic or steady-paced exercise programs. Increase your exercise results . . . and shed a few more stubborn pounds!

Massage
Licensed massage therapy is the newest rage in the fitness center. Swedish, Sport or Reflexology massages from a professional Masseuse are available. Relax and feel the stress flow out of your muscles. Massage is beneficial for the athlete and sedentary person alike. Try a one-hour full body massage or a sport-specific, mini-massage targeted to a specific body part. Massages are an excellent way to warm down from an intense workout. Information on the various therapists and special package pricing is available at the main office.

Fitness and Fun for Kids

Summer Sports Camp
Let us fill your children's summer days with sand, and sunshine! Our Sports Camp is fun for all participants.

Campers swim under the watchful eye of Red Cross certified lifeguards in the CVAC's two-and-a-half acre beach-lined lake, or inside in the 25-meter pool if the weather is inclement.

All fitness activities are run by certified personnel, and take place in the CVAC's state-of-the-art fitness and aerobics facility. Fun activities happen everywhere, and are overseen by the CVAC's year-round staff. Our swim instructor and coordinator is Red Cross certified.

Let your children spend all or part of their summer week days at the CVAC having fun, developing skills, and building strength.

Plyometrics Clinic
Our Plyometrics Clinic is a developmental class for youths ages 8 to 18. The class offers a comprehensive program to enhance muscle performance and improve overall sports ability. CVAC Instructors emphasize safe ways for young athletes to develop skills and prevent injuries. Practice drills are designed to increase speed, accuracy and strength. The clinic is popular with area youths and their parents. Class size is limited to four. Private sessions are available. For times and dates, please call (440).543.5141 ext. 108.

CVAC Kids in Motion
CVAC Kids in Motion is designed primarily for the children of working moms and dads. Children under the age of twelve who want a great day at the Club are welcome. The program (initiated at our members' request) offers a happy solution to the old problem of finding wholesome activities on scheduled days off from school.

CVAC has planned a safe, fun-filled program that coincides with specific vacation days scheduled by area schools.

The CVAC Kids in Motion Days
Activities for week days when school is scheduled to be closed.
Ages 6-12 years