Our Fitness Studio offers classes for all ages and levels of fitness.

Between the hours of 7:00 A.M. and 8:30 P.M. CVAC members enjoy a wide variety of class and clinic offerings.

Rise & Shine on Sunday morning with:

Step Challenge!
This one-and-a-half hour high energy class begins with a total body aerobic warm-up followed by a good lower body stretch. From here on out it's 45 minutes of high powered step patterns choreographed to the hottest tunes on or off the charts. Our Instructor guarantees YOU WILL SWEAT, YOU WILL MOVE, & YOU WILL HAVE FUN! It's not over yet. Time to hit the mats for a lower body trim and tighten. Ab's Ab's Ab's. Stretch it out, you will still have 30 minutes for a shower. Brunch at the CVAC Banquet area starts at 10:30 A.M. and boy have you earned it!

Body Beats:
This fun upbeat class consists of an aerobic dance warm up followed by intense total body free weight workout. Our instructors' high-energy routine will boost your metabolism (burn more calories). The free weight segment helps build muscle to trim and tone your body. The results will keep you coming back for more.

Free-weights only:
Tighten those troublesome areas. Instructors will demonstrate the proper form and range of motion that class members should use to best work with free weights. If you're not sure how to work out with free weights, this is one class you must try. You will enhance your total fitness level as you gain strength and build stamina.

The Ultimate Workout:
With this class, you do it all: resistance training, choreographed kickboxing movements, aerobic dance cool down, and long slow dancer's stretch. This is an excellent class for improving balance, endurance, coordination, and burning calories.

High / Low:
Your CVAC instructor will use a combination of power aerobic movements offset by periods of less strenuous actions. This new method of interval training has been found to burn a maximum amount of calories and is geared for all levels of fitness.

Step and Sculpt:
High powered step routines, advanced patterns, some quick movements are followed by prolusion jumps. The second segment Sculpt students will be working with dumbbells in a choreographed multi-repetition series geared to tighten triceps, define arms and chest. The class ends with a super tone Abs segment followed by stretching your muscles in a long, slow, cool down.

Please call (440)-543-5141 for more information.